A mid-length style binder typically reaches your belly button or just to the top of your pants. To create this article, volunteer authors worked to edit and improve it over time. If you have a small chest, you may only need one. If you begin feeling short of breath, or experience any chest pain while binding, remove the binder immediately.
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Binding 101: Tips to Bind Your Chest Safely
Put the camisole on backwards. It's best to just buy a better snugly fitting one to how do i bind my breasts problems with breathing and blood circulation. At the same time, not every trans guy chooses to bind his chest. If you want to bind without your mom's approval, go for the double sports bra approach; it's more comfortable than binding and it's subtle because you're wearing a "bra". However, it's not safe to combine two completely different methods of binding at the same time, as this can become just as dangerous as using bandages or duct-tape which can also result in lasting bodily damage.
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When binding, a lot of people put emphasis on the fact that you need to use a safe method of binding. Buy a few sports bras at your local activewear store. There is no way to be safe when binding in this way, and more often than not, it can result in worse, more lasting pain than gender dysphoria could ever cause. The trick is to wear baggy clothes; binding can only do so much.