Healthy Eating Healthy Eating. Try to stock an interesting variety to avoid getting bored. Whether at work, school or at home, a bowl or a box of fruit makes a colourful and tempting display. Junk food is poor fuel for teenage bodies Many teenagers eat junk food every day.
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Teenagers and healthy eating
A meal cooked with fresh ingredients always beats a limp burger or soggy chips. Drink plenty of water. Energy needs Weight management - adults Weight management - children Healthy eating - general Healthy eating - kids Energy needs Kilojoules on the menu Large Victorian fast food and supermarket chains are required to display the nutrition and teens content of ready-to-eat food and drinks on their menus, along with the average adult daily energy intake 8,kJ Experiment with new recipes, and replace your favourite snacks with healthy versions. Planning and coordinating healthcare.
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Download a free app like FoodSwitchwhich scans barcodes and gives the nutritional value of loads of foods. Eating too much junk food can leave you feeling sluggish. Try to use oils in small amounts for cooking or salad dressings.