Sexual Health Deconstructing Sex Drive: Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood. Sexual Health Better Sex: If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive.

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Birth control pills can be one of the biggest perpetrators: Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can wreak hormonal havoc.

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Jumpstart your libido with these expert-approved lifestyle changes. Contact us at editors time. There are several drug-free ways to spice up your sex life.

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Sometimes, a slow sex drive winds up being one symptom of a larger medical problem. When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm.

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When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm. This article originally appeared on Health. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen.

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If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive. Or a run, gym class, cooking seminar—any hobby or interest that you and your partner can do together, suggests Dr. What Men and Women Should Know Sex therapy can be helpful in treating emotionally driven sexual issues and maintaining a healthy and fulfilling sex life.